Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

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They don’t know why though.

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Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Raw dairy

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4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

- Honey

Oxygen supplies energy to every cell in your body.